Do you ever read the notes written by your doctor or health practitioner during a medical visit? If not, you might want to check them […]
Month: September 2023
Does sleeping with an eye mask improve learning and alertness?
All of us have an internal clock that regulates our circadian rhythms, including when we sleep and when we are awake. And light is the […]
Hot weather hikes: Staying safe when temperatures spike
Summer is an ideal time to take a hike, especially if you have the opportunity to explore one of our country’s many state and national […]